Self-Protection: When Going Inside is Necessary

Protection of self is a topic often discussed in group settings. Questions arise, centered around possibilities and the options of how to defend oneself. Home defense tools, learning new skills that help deter and lessen potential harm and creating an awareness of our own surroundings that encourages safety. But, have you ever given thought toContinue reading “Self-Protection: When Going Inside is Necessary”

REFLECTIONS: Followers, Likes and (fake) Friends

Have you ever shared an article, posted a quote or wrote something profound only to receive zero interest, views or likes? Then you see someone else post an ignorant quote, a filtered selfie or exercise video and it gets hundreds of likes, loves and wows and you wonder WHY? Confused and with a surge ofContinue reading “REFLECTIONS: Followers, Likes and (fake) Friends”