Are YOU Capable? The Value of SELF-Care and Movement

How many folks are sitting out there right now with every INTENTION of getting healthy and fit? Maybe you are waiting for Monday to come around so you can start at the beginning of the week or maybe you have some family obligations that need to be dealt with first. Shift worker. Students. Nurses. Healthcare.Continue reading “Are YOU Capable? The Value of SELF-Care and Movement”

JUMP: Living a Life of Freedom

In September of 2018, my beloved made a random and brave decision. It was something he and I had touched upon as a couple over the past few years through discussion and a few ideas, but hadn’t really put any planning or deep thought into it. You see, we wanted to let go of soContinue reading “JUMP: Living a Life of Freedom”