Self-Protection: When Going Inside is Necessary

Protection of self is a topic often discussed in group settings. Questions arise, centered around possibilities and the options of how to defend oneself. Home defense tools, learning new skills that help deter and lessen potential harm and creating an awareness of our own surroundings that encourages safety. But, have you ever given thought toContinue reading “Self-Protection: When Going Inside is Necessary”

Reflections: Walking Away

“Letting go doesn’t always equate to what you are losing or missing out. You’re growing, you’re shedding, you’re becoming”-Alex Elle Walking away is a powerful tool. It puts us in control of our emotions and responses. It shows great maturity and wisdom. It reveals an individual’s strength and the amount of love they hold forContinue reading “Reflections: Walking Away”