MEN

Our private online coaching program for men is not for everyone.

It is for those who are ready to make changes and take back their life!

CUSTOMIZED FITNESS PLAN

Get strong! Rediscover the masculine strength and stamina you once had through targeted strength and conditioning programming.

Strength/Capability

Get strong, stay strong and build muscle.  Reconnect to the MAN you use to be.

Functional Fitness

Get moving.  Feel better.  Move better.  Do the things you enjoy better.

Weight-Loss

 

CUSTOMIZED WELLNESS PLAN

Nutrition Plan

Food for Optimal Health

What to eat and when!  Vitamins, minerals and other essentials for health and wellness.

Macros

Carbohydrates. Proteins. Fats.

Protein

How much do you really need?

 

Topics Related to Men.  A Man’s Plan!

Blood Pressure, heart disease and stroke risks

Are you at risk? Know what you need to reduce those risks.

Type II Diabetes, metabolic disease, gut health

Change your guts; change your life!

Addiction

Learning to overcome addiction to alcohol, prescription medications, porn, gambling, electronics, etc.

Relationships/sex

Increase your sex drive and enjoy having sex with your wife!

Career, finances, family and stress

Learn how to reduce stress and increase your happiness by changing how you deal with things.

 

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