CALORIES: Do They Count

Let’s Talk Calories! Calories are ENERGY, which is the fuel found in food. Food being that which we place into our body via mouth and ingest. Calories allow us to move, perform, stay active and alert. Calories fuel our engine! Too few calories and we run out of gas. Too many, and we overflow, whichContinue reading “CALORIES: Do They Count”

Self-Protection: When Going Inside is Necessary

Protection of self is a topic often discussed in group settings. Questions arise, centered around possibilities and the options of how to defend oneself. Home defense tools, learning new skills that help deter and lessen potential harm and creating an awareness of our own surroundings that encourages safety. But, have you ever given thought toContinue reading “Self-Protection: When Going Inside is Necessary”

No Drama DIY Health and Beauty Products: Body Balm

Butter for your body seems sinful, right? It is! What’s even more decadent is whipped body butter. Smooth and creamy, it leaves your skin feeling silky smooth. I love body butters. I’ve purchased them from luxury beauty product stores, but have always been a little let down because of the extra ingredients, some I’m unableContinue reading “No Drama DIY Health and Beauty Products: Body Balm”